From our last session, I am feeling very good and now my pain has been reduced 80%. Since the last two weeks I am observing myself, in between that so many changes in my behaviour, in my action, reaction taken place. Now I am very much calm, from the last 4 days I have not noticed any pain in my back or in my hand also. I am doing that exercise regularly and found that I am more energetic and feeling happy. More importantly, I slept very peacefully every night and realized that I became stress-free felt more relaxed, stable and pain free for some time after our session and also realized that our human body is a superior source of energy. I learned from the first session that ” believe in yourself” so we set a goal that,” i sleep peacefully every night”. I am also eager to attend the 2nd session.