Group Balances

Involve a facilitator offering a session to a group of 10 to 20 people for an hour and half. Group balances can help people improve their specific health/wellness issue or theme that is common to all the members of the group.

Benefits of group balances

• Getting together with people having similar health/wellness issue works like a support network
• You can discover a whole range of strategies for facing your own concerns with the exposure to the group diversity and perspectives
• Low cost

Osteoporosis group sessions
Osteoporosis is a medical condition that affects bone density and strength, leading to an increased risk of fractures. It is more common in older adults, particularly women after menopause. There are several risk factors for osteoporosis, including genetics, lifestyle factors, and certain medical conditions and medications. In osteoporosis group balances we work on the energy flows to support the body’s needs to maintain bone health. You can simultaneously consider medications, lifestyle changes, and fall prevention strategies.

• Stress management
• Anger management