Co-dependency
Co-dependency
One can think about exploring Co-dependency when there are Imbalanced and dysfunctional relationships in which one person loses their sense of independence and takes responsibility of another person.
According to research, patterns of co-dependent behaviour generally involve four main themes:
Self-Sacrifice
Considering others needs as their duty
A need for control, resulting in conflict
Inability to identify and express emotions
Signs of Co-dependency
- A need for approval from others
- Care for what others think about you
- Tendency to apologize or take on blame in order to keep the peace
- A pattern of avoiding conflict
- An inclination to ignore your own desires
- Concern about a loved one’s habits or behaviours
- Making decisions for others
- Guilt when doing something for yourself
- Doing things you don’t really want to do, simply satisfy the other person
- Fear of rejection or abandonment
Co-dependency balance includes a 14 step quiz and 5 bio energetic balances.
Benefits
- identify your own needs
- feel safe and comfortable expressing your own needs
- be comfortable to ask for support when you need
- set and maintain healthy boundaries
- make decisions on your own
- reconnect with your self