Emotional & Behavioural health

Emotional & Behavioural health

People who are emotionally healthy are in control of their thoughts, feelings, and behaviours and able to cope with life’s challenges. You can keep problems in perspective and bounce back from setbacks. It’s important to recognize our thoughts and emotions and be aware of the effect they have on your bodies and behaviour. Behavioural health examines how your habits impact overall physical and mental wellbeing and the way your thoughts play in real life.

Emotions that are freely experienced and expressed tend to flow fluidly without impacting your health. On the other hand, if suppressed or expressed or unaddressed for longer period of time, the implosion or explosion will be manifested as a physical, emotional impact or unhealthy behavioural patterns can interfere with your mental energy.

Emotional and Behavioural wellbeing is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. It’s about accessing the skills and resources to manage the ups and downs of day-to-day life. It is more of a process than a goal. Bioenergetic balances will help you to have an awareness of your emotions, the ability to appropriately manage & express, help to determine how you handle stress, relate to others, and make healthy choices.