My Journey with Nithya Poorani Jayaraj
I would name this journey as “From Survival to Thriving!”
Before:
There was a time in my life when I felt overwhelmed for various reasons: fear of increased
responsibilities, lack of appreciation from people around, baggage from the past, loss of a beloved
family member, self-doubt, external triggers and influences and not being able to handle people. As
a result of this I struggled to thrive and was not able to face people or situations. I started feeling
worthless, unable to make any decisions and unable to do any work. I didn’t feel confident to keep
my head high with my shoulders shrunk.
During:
Nithya’s attributes that were helpful for my transformation:
1. Sessions- No judgements: I never felt that I will be judged. I felt like I am talking to myself in
every session. Confidentiality and professionalism at their core.
2. Balancing sessions – No persuasion: Each session and technique worked like a charm.
But at any point of time, I was never compelled to follow any technique strictly or no
justification was made to make me believe that it would work.
3. Sincerity, commitment to genuinely care and help. Right from Day 1 till date
4. Therapist to a mentor: I will definitely love to continue this Journey with Nithya with her
being my mentor now and in the future ever.
5. I am grateful to the sessions by facilitator Dr. Nithya for having helped me out not only to survive but also for being with me
to see how I thrive in my life.
After:
Self-worth: I started feeling that “I deserve to be calm, peaceful and happy”.
Decision-making: I CHOOSE to be happy on my won and to spread happiness wherever
needed.
Confidence: I often hear feedback from my acquaintances that my eyes are bright and my
shoulders are not shrunk anymore. I myself feel accomplished already, LIVING my life,
LOVING myself and the world around.